Healthy Habits to Improve Your Sex Life

Some people think that their decrease in sexual performance is inevitable. Some men do believe that notion and that is probably due to the fact that their bodies lose a considerable amount of testosterone as they grow older.

Well, although you cannot deny that testosterone levels in men dip as they age, there are certain lifestyle changes that you can do that will still make sure that you will be a king in the sheets. One thing that you can certainly do is think about getting some libido boosters for men in Malaysia. But, what other things can you do to help improve your sex life?


There is no denying that regular exercise can certainly do wonders for your body. Keep in mind that exercise can benefit both men and women. First of all, exercise can keep your cardiovascular system healthy. This is important for men as sustained blood flow to the penis is necessary for them to maintain erections.

Aside from that, you will feel good after every good workout session since your body will release endorphins which are considered as the happy hormone. How long should your workout last? Well, a good 30-minute physical activity session should do the trick a couple of times a week.

Quit Smoking

A single stick of cigarette contains loads of chemicals that can negatively impact your overall health. Nicotine that is found in tobacco is an effective vasoconstrictor which means that it narrows your blood vessels considerably, thus restricting adequate blood flow to some parts of your body. People who smoke on a regular basis, especially men who do, find themselves unable to maintain solid erections. Now you know the reason why.

Limit Alcohol Intake

I am not saying that alcohol consumption is bad, but what I am saying is that if you consistently drink more than two glasses/bottles a day, then that will certainly not bode well for your sexual performance. Beer, for example, is high in alcohol and calories which can lead to the inhibition of the senses. Sure, you might get hornier when you are drunk, but you are not going to be at your best when performing the deed.

Have a Balanced Diet

What does it mean to eat a ‘balanced diet’? Well, a balanced diet is eating the right foods that contain a lot of nourishment for your body. You want to aim to get the best nutrients so that your body will obtain peak performance at all times. That being said, one of the best diet plans out there is the Mediterranean diet, which focuses on healthy fats and loads of fruits and vegetables to help obtain optimal health.

Get Adequate Sleep

Because we live busy lives, we tend to forget that our bodies require adequate amounts of sleep. According to a new study, people, on average, only get 5-6 hours of sleep a day which will not bode well for their overall health and normal functioning. Lack of sleep is one of the reasons why men suffer from erectile dysfunction as the heart might not have gotten enough rest to pump blood as efficiently as possible. Aim to get at least 7-8 hours of uninterrupted, high-quality sleep every night.

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